It’s Time Begin Your Calisthenics Journey

Your Ultimate Beginning to a Journey of Strength and Confidence

At Girls That Muscle Up, we believe that every fitness journey begins with a single step, but it’s the commitment to continue that truly defines success. The Final Starting Line symbolizes the last time you'll ever need to start from scratch. It's not just the beginning of a workout program; it's the start of a lifelong journey of strength, confidence, and self-discovery.

Frequently asked questions

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  • The program can take between 3 to 6 months depending on your current fitness level.

  • No experience is needed at all! This is an absolute beginner program!

  • We begin with an assessment of your current fitness level, goals, and schedule. Based on this information, our coaches design a customized training plan that addresses your specific needs and helps you achieve your goals effectively.

  • In addition to program, you will have the support of a dedicated coach as well as the community. You will have access to a dedicated group chat with other women going through the program as well.

  • Absolutely! Each workout takes about 30 mins to an hour to complete and you can choose the days you do them on.

  • Spots are limited to ensure that each athlete receives the attention and high-quality coaching they need. We also encourage getting to know the other women going through the program with you, so we keep the groups small!

  • Our program is unique because we take a holistic approach to fitness, ensuring that both the mind and body are prepared to achieve maximum strength and performance.

  • The goal of this program is to achieve your first pull-up and dip, as well as the crow pose, and deadhang. We aim to set you up with a solid foundation so that you're ready for the next level!

    The timeframe will vary depending on your current fitness level. Generally, our members start seeing results after 3 months, with a more complete transformation after 6 months.

Have other questions?